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Beh
directions_runBeh - Coooold 🥶 Winterlauf Wien
Barcelona Half Marathon in 3 weeks
Today nice training and🥇 AG and 5. Overall 🤙🏻
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Vzdialenosť
15,0 km
schedule
Čas
00:53:50
landscape
Nastúpané
7,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 16,7 km/h | 42,4 km/h |
| Kadencia | 89 rpm | - |
| Tepová frekvencia | 173 bpm | 178 bpm |
| Energetický výdaj | 797 kcal |
cloudPodmienky
| Priemerná teplota | 3 °C |
directions_bike Posledné aktivity bikera
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directions_run Z1 pri krásnom západe 🌞
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10,0 km
schedule
00:51:51
landscape
113 m
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directions_run 6km ANP -5 + 3km ANP + 2km (10km race pace)
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11,0 km
schedule
00:39:08
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Stadion-Lusthaus
Stadion-Lusthaus
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2,23 km 0.1 %
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07:11
18,7 km/h
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18,7 km/h | - | 171 bpm |
06:46
19,8 km/h
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Start Alfred bis Brücke
Start Alfred bis Brücke
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0,73 km 1.8 %
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02:40
16,5 km/h
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16,5 km/h | - | 171 bpm |
02:30
17,6 km/h
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Ernies Sprint
Ernies Sprint
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0,36 km -0.1 %
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01:19
16,4 km/h
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16,4 km/h | - | 171 bpm |
01:13
17,8 km/h
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"Catch Santa"
"Catch Santa"
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0,30 km 0.1 %
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01:01
17,8 km/h
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17,8 km/h | - | 171 bpm |
01:00
18,1 km/h
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KM 4 PHA
KM 4 PHA
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0,98 km 0 %
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03:31
16,7 km/h
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16,7 km/h | - | 171 bpm |
03:25
17,2 km/h
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U - Turn Lusthaus
U - Turn Lusthaus
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0,21 km 0.2 %
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00:49
15,8 km/h
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15,8 km/h | - | 171 bpm |
00:48
16,1 km/h
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Lusthaus - Stadion
Lusthaus - Stadion
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2,09 km 0 %
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07:26
16,9 km/h
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16,9 km/h | - | 172 bpm |
07:19
17,2 km/h
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500m Sprint from Lusthaus
500m Sprint from Lusthaus
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0,50 km 1 %
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01:47
16,7 km/h
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16,7 km/h | - | 176 bpm |
01:40
17,9 km/h
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KM 5 PHA
KM 5 PHA
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1,01 km -0.1 %
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03:38
16,8 km/h
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16,8 km/h | - | 175 bpm |
03:38
16,8 km/h
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Businessrun Stadionallee
Businessrun Stadionallee
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1,15 km -0.1 %
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04:05
17,0 km/h
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17,0 km/h | - | 175 bpm |
04:05
17,0 km/h
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INEOS Kipchoge 1 Minute Challenge North
INEOS Kipchoge 1 Minute Challenge North
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0,35 km 0.2 %
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01:16
16,7 km/h
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16,7 km/h | - | 174 bpm |
01:14
17,1 km/h
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Hauptallee S
Hauptallee S
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1,28 km 0.2 %
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04:34
16,9 km/h
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16,9 km/h | - | 172 bpm |
04:34
16,9 km/h
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Stadionbad-Lusthaus-Stadionbad
Stadionbad-Lusthaus-Stadionbad
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4,33 km 0 %
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15:14
17,1 km/h
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17,1 km/h | - | 172 bpm |
15:14
17,1 km/h
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